3 Comments

  1. Thank you for your service Al. I am so glad this dance helped you with your PTSD. This dance is transformative for a whole lot of us. Thx for sharing the story Sonji!

  2. It amazes me how much this dance can influence your health. Mentally it can keep your sharp, physically- you are staying active, endorphins keeping you elevated. Never thought it could help someone with PTSD. It certainly beats going to the club any day. Great read on a different reason to step.

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